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Power of Appreciation 1/7: Transforming Pressure into Power
Manage episode 461193681 series 3638359
内容由Derek H. Suite, M.D., Derek H. Suite, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek H. Suite, M.D., Derek H. Suite, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today's stimulating Making Moves Monday episode of the Suite Spot you will discover how appreciation can dramatically shift your mindset and performance as Dr. Suite explores the power of gratitude, and offers practical insights and tools to harness this essential skill for life and work.
KEY SUITE SPOTS
•The concept of appreciation as a transformative tool
• Understanding the "deficit trap" and its impacts
• How appreciation boosts creativity and performance
• A case study on a soccer player overcoming a scoring drought
• The long-lasting benefits of practicing appreciation
• Introducing the 3-1-1 Power Play as a daily exercise
• The significance of mastering appreciation for personal growth
• Overview of the upcoming episode on Take Action Tuesday
Hit play now and join the Adventure!
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