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Power of Appreciation 7/7: Transform Your Day with 3 Simple Pauses
Manage episode 461193675 series 3638359
内容由Derek H. Suite, M.D., Derek H. Suite, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Derek H. Suite, M.D., Derek H. Suite, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this fascinating Slow Down Sunday episode of the Suite Spot, Dr. Suite introduces the concept of "Ma," a Japanese term for the sacred pause that allows our minds to reset.
Dr. Suite also emphasizes the importance of integrating small moments of stillness into our everyday lives and encourages listeners to find three sacred pauses in their day to embrace peace.
KEY SUITE SPOTS
• Explanation of "Ma" and its significance
• The mental health benefits of taking pauses
• Personal story illustrating the impact of a simple pause
• Introduction to the Sweet Spot Challenge: finding three pauses
• Encouragement to share experiences of pausing with others
Hit Play and get your "Ma "on!!
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