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Cut the BS with the Foundations: Sleep, Nutrition, and Movement
Manage episode 440465825 series 3597075
内容由Dr. Tanya Berfield and Dr. Tanya B提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tanya Berfield and Dr. Tanya B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join me as I interview my very first guest expert. The amazing Elisa Allen. This is such a FUN and ENLIGHTENING conversation that gets to the heart of physical and mental health without the stress that we are so often adding to the conversation. Elisa is one of my favorite people and it comes through in the show. If you don't already know her, she'll soon be one of your favorites too.
Go back to the September Meditation episode to get your daily support for this topic!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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Let’s connect!
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Elisa’s Facebook
Elisa’s Website
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Would you take 30 seconds to leave a five star review?? If you leave a comment, I just might read it on the air!
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