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[September Meditation] Fall Reset – Renewal, Authenticity, and Self-Care
Manage episode 437880698 series 3597075
内容由Dr. Tanya Berfield and Dr. Tanya B提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tanya Berfield and Dr. Tanya B 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
SEPTEMBER MEDITATION
When the oracle card, spiritual almanac, and my own meditation leads me to topics that come together – we are hitting a homerun. Check out this month’s topic - overcome what you’ve lost (or need to let go of), define your ENOUGH to live authentically, and then the foundation of being your own first priority.
The meditation starts at 1:40.
Use this meditation daily to create your own self-programming for the month or come back to it whenever you need it. Just don’t do it while you are driving!
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Need more help to feel balanced, release stress, get unstuck, sleep better, or make a change? Check out my Energy Insights & Alignment Program: https://www.drtanyab.com/eia
Get your free Chakra Clearing Meditation here: www.drtanyab.com
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