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E2. Resilience
Manage episode 359124399 series 3455841
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Listen to Dr. Sonia Mosch teach us all about resilience - what it is, how we can model it as parents, and how we can nurture it in our children in sports and in everyday life. Setbacks can suck, and Dr. Mosch reminds us that it's ok to sit in the suck.
Follow us on Instagram @DrMomCast and send us your questions and any topics about which you'd like to learn more.
章节
1. E2. Resilience (00:00:00)
2. What is resilience (00:01:04)
3. Setbacks can suck and it's ok to sit in the suck (00:06:49)
4. Developing digital resilience (00:10:28)
5. Smartphone addiction (00:15:22)
6. Can you be anxious and resilient? (00:21:53)
7. Resilience boosters (00:25:16)
8. Teaching kids how to regulate their emotions. (00:29:10)
9. The peaks and valleys of resilience and how to grow it (00:34:29)
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