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内容由podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep94: Sweet Dreams are Made of This

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Manage episode 257190711 series 2312195
内容由podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

  continue reading

140集单集

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Manage episode 257190711 series 2312195
内容由podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 podcast – Drunk Bitches Podcast and Podcast – Drunk Bitches Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

  continue reading

140集单集

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