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51. Nutrition Tips for Your Next Ultra Marathon (Part 1)
Manage episode 426568638 series 3583508
内容由Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TW: disordered eating, body image, wt changes
In this episode, Reilly and Jenna chat with Sam Marasek, a seasoned Sports Registered Dietitian and former collegiate runner, to explore the intricate relationship between fueling, performance, and running. Sam brings a unique perspective to the table as both a professional in sports nutrition and an accomplished athlete, having tackled numerous races and distances herself. She shares valuable tips and strategies for optimizing nutrition to support running endeavors. From debunking common nutrition myths to sharing practical advice on pre-race fueling and post-run recovery meals, this episode is your go-to resource for all things related to fueling your passion for running. Tune in and learn how to fuel your body for peak performance and enjoyment on the road, track, or trail.
You can find Sam on Instagram @thedietitionist
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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