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53. Your Comprehensive Guide to Post-Workout Nutrition
Manage episode 426568636 series 3583508
内容由Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Reilly and Jenna sit down with sports dietitian Jessica Isaacs to explore the vital realm of post-workout fueling and recovery optimization. With her extensive background working alongside athletes ranging from collegiate to professional levels, Jessica brings a wealth of knowledge to the conversation. Tune in as Jessica delves into the significance of replenishing glycogen stores and the pivotal role carbohydrates play in facilitating post-workout recovery. She also sheds light on the importance of timing when it comes to refueling after exercise and discusses tailored nutrition strategies based on athletes' training intensity and duration. Whether you're a seasoned athlete or embarking on your fitness journey, this episode offers insights to help you refine your fueling approach and achieve your performance goals.
You can find Jessica on Instagram and TikTok @jessicathesportsrd and on her website jessicathesportsrd.com
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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