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55. Your Postpartum Nutrition Plan
Manage episode 426568634 series 3583508
内容由Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TW: pregnancy, pregnancy loss, patterns of disordered eating related topics discussed
In this episode Reilly and Jenna are joined by registered dietitian Melanie Sulaver, who specializes in nutrition for postpartum athletes. Together, they discuss the crucial nutritional needs of new moms, the importance of proper fueling, and how to navigate the unique challenges that come with being both an athlete and a new mom. Whether you're an athlete, a mom, or both, this episode provides valuable insights and practical tips for nourishing your body during this transformative time. Tune in for a thoughtful and informative conversation that's sure to leave you feeling empowered and informed.
You can find Melanie on Instagram @nutritionbymel and on her website nutritionbymel.com
Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition
Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
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