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66. Should Athletes Avoid Added Sugar?
Manage episode 426568623 series 3583508
内容由Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Reilly Beatty MS, RD, CSSD and Jenna Fisher RD, Reilly Beatty MS, RD, CSSD, and Jenna Fisher RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Jenna and Reilly delve into the often-misunderstood realm of added sugars and their potential advantages for athletes. Breaking down the concept of added sugars, they highlight how these sugars are incorporated into various food products. Contrary to popular belief, they explore how strategic consumption of added sugars can provide a quick source of energy for athletes during intense workouts. With their insights, Jenna and Reilly shed light on how athletes can optimize their performance by incorporating added sugars wisely into their fueling plans.
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