Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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011 | Set Your Body Free With Intuitive Movement
Manage episode 218778788 series 2423863
内容由Sarah Brockman提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Brockman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies. Here's what I jam on:
…
continue reading
- What intuitive movement is & what it isn't.
- How to use mindfulness & intuitive movement to ditch your diet & fitness mentality.
- Why disordered exercise is destroying the loving connection you have with your body.
- How to begin incorporating intuitive movement into your daily routine.
- Why intuitive movement promotes healing & freedom within your body.
47集单集
Manage episode 218778788 series 2423863
内容由Sarah Brockman提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Brockman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Disordered eating & exercise is an epidemic among women in America. We are addicted to New Year's resolutions to lose weight, thinspiration, dieting, & workout programs. We contain, control, & shame our bodies because we seek validation outside of ourselves. What we really need to do is listen to ourselves & to the needs of our body. Our bodies hold wisdom & healing within our cells, but instead we tune them out as we slave away at the gym. This is no longer sustainable for us as women & we MUST change how we move our bodies. Here's what I jam on:
…
continue reading
- What intuitive movement is & what it isn't.
- How to use mindfulness & intuitive movement to ditch your diet & fitness mentality.
- Why disordered exercise is destroying the loving connection you have with your body.
- How to begin incorporating intuitive movement into your daily routine.
- Why intuitive movement promotes healing & freedom within your body.
47集单集
所有剧集
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