))
“How to Protect your Mind from Negative Self-Talk.” Keys to a Better Self
Manage episode 440923758 series 3484459
内容由Natasha Paris- Empowerment Strategist提供。所有播客内容（包括剧集、图形和播客描述）均由 Natasha Paris- Empowerment Strategist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.
There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizing harmful thoughts and reframing them to using meditation and prayer to rewire your mindset, I got you covered.
Whether you're struggling with self-worth or just want to boost your confidence, this episode is full of valuable insights to help you push past negativity and step into your greatness.
Remember, you deserve the best—and that starts with how you talk to yourself!
Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/
If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis
I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.
Be EMPOWERED for GREATNESS!!
Your Friend,
Natasha Paris
Empowerment Strategist.
122集单集
分享
