The Skills You Need to Develop to Win in Marriage

Empowered AF

内容由Mark Santiago提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Santiago 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

24d ago 31:38

MP3•单集首页

Empowered AF 2.0 - Episode 114: "The Skills You Need to Develop to Win in Marriage"

In this episode, Mark dives deep into the essential skills for personal growth and relationship success, even during tough times. Whether you're navigating the challenges of a struggling marriage or just looking to improve yourself, this episode is packed with actionable insights.

Highlights

Importance of Self-Work During Difficult Times: Mark stresses the necessity of continuous personal development, especially during challenging periods. He encourages listeners to stay committed to their emotional and mental well-being.
3 Key Skills for a Healthy Marriage: Learn about three critical skills for a healthy marriage: (1) Truly hearing your wife versus just listening, (2) Developing situational awareness and not being clouded by emotions, and (3) Practicing mindfulness for emotional regulation.
Difference Between Hearing and Listening: Mark uses a scene from "White Men Can't Jump" to explain the crucial difference between hearing your partner’s true feelings versus just listening to their words.
Awareness of the True Situation: Mark shares his experience of gaining awareness during his divorce, highlighting the importance of understanding the full context of your relationship before reacting.
Mindfulness and Emotional Regulation: Discover why mindfulness is vital for emotional regulation and how addressing the root causes of your emotions can prevent irrational reactions.

----------------------------------------------------------------

YOUR journey of healing starts with trusting the Empowered Man process and a $27 buy-in. If you can’t afford that, then you are doing the wrong work. You are paid commensurate to your value — so create more value.

Join our 5-Day Challenge: https://www.empoweredman.co/5d-challenge?el=podcast
Join our Facebook Group: https://empoweredman.co/group
Book your FREE Strategy Session here: https://training.empoweredman.co/application?el=Podcast

179集单集

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Mark Santiago