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Episode 4: Our Paths to Self-Love
Manage episode 426837962 series 3584076
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Join Nicole and Brock as they share their own personal paths to self-love. This episode includes a deep dive into stepping more into self-love and the challenges along the way.
Resources:
Course (Insight Timer): 5 Days to Active Self-Love by Jamie Wozny: https://insighttimer.com/meditation-courses/course_5-days-to-activate-self-love
Book (Amazon): Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff: https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/
Workbook (Switch Research): The Self-Love Journal: https://switchresearch.org/products/self-love
Please also check out the Energetic Pathway website: https://energeticpathway.com/
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