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24. Feeling Energized for Life from Nervous System Regulation
Manage episode 379406064 series 3470291
内容由Kayla Langholf提供。所有播客内容（包括剧集、图形和播客描述）均由 Kayla Langholf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
10 signs you are stuck in survival mode also known as flight or fight mode. How to heal from trauma, regulate your nervous system, and stabilize your emotions so that you feel unstoppable and energized for life.
Topics:
- 10 signs you’re in survival mode
- How to heal from flight or fight mode
- How to regulate your nervous system
- Common signs and symptoms of deregulated systems
- Free healing techniques to try and more
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Thank you for listening!
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