How to Upgrade Instead of Escape - Redefining Retreats from Guatemala

Engineering Emotions and Energy with Justin Wenck, Ph.D.

In this episode, I’m recording live (well, not quite live, but you get it) from Guatemala after an incredible one-week retreat at Lake Atitlán. But here’s the thing—retreats aren’t just about escaping reality, they’re about amplifying it. Too often, we think of retreats as a way to run from life’s chaos. But what if a retreat could expand your life instead of just giving you a break from it?
I break down a new way to think about retreats—not as a withdrawal, but as a chance to re-treat yourself. Whether it’s a day-long reset, a weekend escape, or a full immersive retreat, the real magic happens when you bring something back into your daily life.
Key Takeaways:
✔️ Reframe Your Retreats: Instead of escaping, see them as an opportunity to refuel and expand.
✔️ Life is Already a Treat: When you see your daily life as something special, retreats become a way to add more flavor, not run away.
✔️ Small Shifts = Big Change: Even 1% improvements from a retreat can compound into massive life transformation over time.
✔️ Reconnect with Joy: What experiences light you up? Whether it’s dancing, swimming, or connecting with nature—bring more of that into your daily routine.
✔️ Practical Travel Tips: Insights from my Guatemalan retreat experience, including why the world is safer than the news tells you and why you should travel with an open mind.
Reflect & Engage:
What’s one way you can bring more of a retreat mindset into your daily life? What’s a treat you’re already enjoying? Comment and share your thoughts!

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!
Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!
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