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内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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1: Risks & benefits of yoga

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Manage episode 419605859 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence.
He emphasizes the safeness and benefits of yoga compared to other physical activities, addresses common myths and misconceptions, and outlines the World Health Organization's weekly exercise guidelines.
Additionally, Matthew offers reassurance about the mild and transient nature of most yoga-related injuries, highlighting yoga's role in preventing various health issues and improving overall wellbeing. The episode aims to empower yoga teachers with the confidence and knowledge to help their students, and themselves, lead healthier, more active lives.
Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.
00:00 Welcome to the Enlightened Anatomy Podcast
01:00 The Conflicting Views in Yoga Teaching
01:42 Introducing Your Host: Matthew Huy
02:04 The Journey from Confusion to Confidence
03:10 Debunking Yoga Injury Myths
06:01 The Science-Backed Benefits of Physical Activity
08:04 Exercise Guidelines for Optimal Health
11:26 Wrapping Up and Looking Ahead

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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Artwork
icon分享
 
Manage episode 419605859 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this very first episode, Matt introduces the objective of the podcast: to provide science-based knowledge and insights into anatomy and physiology, specifically targeted at yoga teachers and practitioners. Matt shares his background in teaching yoga since 2005, his educational qualifications, and his aim to help yoga teachers navigate the conflicting views prevalent in the yoga community by providing clear, scientific evidence.
He emphasizes the safeness and benefits of yoga compared to other physical activities, addresses common myths and misconceptions, and outlines the World Health Organization's weekly exercise guidelines.
Additionally, Matthew offers reassurance about the mild and transient nature of most yoga-related injuries, highlighting yoga's role in preventing various health issues and improving overall wellbeing. The episode aims to empower yoga teachers with the confidence and knowledge to help their students, and themselves, lead healthier, more active lives.
Download my free e-document 5 Truth Bombs to Make You a More Confident Yoga Teacher.
00:00 Welcome to the Enlightened Anatomy Podcast
01:00 The Conflicting Views in Yoga Teaching
01:42 Introducing Your Host: Matthew Huy
02:04 The Journey from Confusion to Confidence
03:10 Debunking Yoga Injury Myths
06:01 The Science-Backed Benefits of Physical Activity
08:04 Exercise Guidelines for Optimal Health
11:26 Wrapping Up and Looking Ahead

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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