Artwork

内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

3: Can science and yoga co-exist?

24:17
 
分享
 

Manage episode 419857529 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence, the significance of evidence and critical thinking in science, and the hierarchy of evidence quality from systematic reviews to expert opinions. Matthew also discusses critical thinking, the burden of proof, and how science can deepen our understanding of yoga's effects on physical and mental health, including the autonomic nervous system and exercise adaptations. He encourages listeners to apply critical thinking to yoga, considering scientific evidence in practice and teaching to improve physical activity and health outcomes.
00:00 Welcome to the Enlightened Anatomy Podcast
00:21 The Intersection of Science and Yoga
00:39 A Personal Journey with Science
01:33 Defining Science and Its Methods
02:57 The Importance of Evidence in Science
04:06 Critical Thinking: The Heart of Science
06:53 Understanding the Pyramid of Evidence
15:37 Science Meets Yoga: Enhancing Practice and Teaching
18:26 The Power of Exercise and Body Adaptation
21:50 Concluding Thoughts on Science and Yoga
22:28 Engage with the Podcast

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

10集单集

Artwork
icon分享
 
Manage episode 419857529 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Enlightened Anatomy Podcast, hosted by Matthew Huy, listeners are introduced to the relationship between science and yoga, with a focus on applying scientific principles to enhance yoga teaching and practice. Matthew shares his journey from dance to a master's in exercise science, emphasizing his rekindled love for science and its importance in clarifying thought and reducing biases. The episode covers the definitions of science, observational and experimental evidence, the significance of evidence and critical thinking in science, and the hierarchy of evidence quality from systematic reviews to expert opinions. Matthew also discusses critical thinking, the burden of proof, and how science can deepen our understanding of yoga's effects on physical and mental health, including the autonomic nervous system and exercise adaptations. He encourages listeners to apply critical thinking to yoga, considering scientific evidence in practice and teaching to improve physical activity and health outcomes.
00:00 Welcome to the Enlightened Anatomy Podcast
00:21 The Intersection of Science and Yoga
00:39 A Personal Journey with Science
01:33 Defining Science and Its Methods
02:57 The Importance of Evidence in Science
04:06 Critical Thinking: The Heart of Science
06:53 Understanding the Pyramid of Evidence
15:37 Science Meets Yoga: Enhancing Practice and Teaching
18:26 The Power of Exercise and Body Adaptation
21:50 Concluding Thoughts on Science and Yoga
22:28 Engage with the Podcast

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

10集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放