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内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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2: Demystifying Anatomy with Andrew McGonigle

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Manage episode 419857530 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.
00:00 Welcome to the Enlightened Anatomy Podcast
00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert
01:35 The Origin Story: How Matthew and Andrew Met
02:51 Andrew's Journey from Medicine to Yoga and Anatomy
06:59 The Early Days of Teaching Anatomy and Embracing Challenges
13:02 Exploring Arthritis: Shifting Perspectives and New Understandings
20:55 Diving Deep into Osteoporosis and the Power of Movement
24:38 Fascia: The Buzzword of the Yoga Community
29:17 Debunking Myths Around Fascia and Foam Rolling
29:43 The Pendulum Swing in Fascial Fitness
30:10 Movement and Fascia: A Balanced Perspective
31:03 Yin Yoga and Fascial Release: A Critical Look
32:07 Embracing Silence and Introspection in Yoga Practice
33:35 The Interplay of Science and Yoga Philosophy
36:14 The Power of Knowledge in Overcoming Injury
39:15 Addressing Pain and Fear in Yoga Teaching
43:56 The Importance of Staying Active and Challenging Misinformation
52:44 Collaboration and Continuous Learning in Yoga Teaching
54:16 Upcoming Courses and Content Creation Tips

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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Artwork
icon分享
 
Manage episode 419857530 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of the Enlightened Anatomy Podcast, host Matthew Huy is joined by Dr. Andrew McGonigle, co-author of the Physiology of Yoga. They discuss Dr. McGonigle's transition from a medical career to teaching anatomy in yoga, the importance of understanding anatomy and physiology for yoga teachers, and the process of reevaluating old beliefs and misinformation within the yoga community. Topics such as the misconceptions around osteoarthritis and osteoporosis are covered, emphasizing the need for evidence-based practices in yoga. The episode highlights the importance of continuous learning, collaboration, and scientific inquiry in the field of yoga, underscoring the benefits of understanding the body better through anatomy and physiology education.
00:00 Welcome to the Enlightened Anatomy Podcast
00:21 Meet Dr. Andrew McGonigle: Co-Author and Anatomy Expert
01:35 The Origin Story: How Matthew and Andrew Met
02:51 Andrew's Journey from Medicine to Yoga and Anatomy
06:59 The Early Days of Teaching Anatomy and Embracing Challenges
13:02 Exploring Arthritis: Shifting Perspectives and New Understandings
20:55 Diving Deep into Osteoporosis and the Power of Movement
24:38 Fascia: The Buzzword of the Yoga Community
29:17 Debunking Myths Around Fascia and Foam Rolling
29:43 The Pendulum Swing in Fascial Fitness
30:10 Movement and Fascia: A Balanced Perspective
31:03 Yin Yoga and Fascial Release: A Critical Look
32:07 Embracing Silence and Introspection in Yoga Practice
33:35 The Interplay of Science and Yoga Philosophy
36:14 The Power of Knowledge in Overcoming Injury
39:15 Addressing Pain and Fear in Yoga Teaching
43:56 The Importance of Staying Active and Challenging Misinformation
52:44 Collaboration and Continuous Learning in Yoga Teaching
54:16 Upcoming Courses and Content Creation Tips

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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