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内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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8: Jules Mitchell on yoga butt, foot-on-knee and stretching science

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Manage episode 450512767 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Resources mentioned:

Buy Jules’ book: https://amzn.to/48Hmtd2
Jules’ website: https://www.julesmitchell.com/
Follow Jules on Instagram: https://www.instagram.com/julesyoga/
Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs

Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.

00:00 Introduction to the Enlightened Anatomy Podcast

00:27 Meet Jules Mitchell: Journey into Biomechanics

05:27 The Importance of Biomechanics in Yoga

07:06 Understanding Forces and Tissue Mechanics

11:41 Debunking Myths: Foot Placement in Tree Pose

18:18 The Role of Science and Research Literacy in Yoga

28:26 Diving into Stretching Research

30:09 Pain and Stretch Tolerance

33:51 Exploring Hypertrophy

39:50 Understanding Hamstring Tendinopathy

48:24 Yoga Teacher's Role in Managing Tendinopathy

50:03 Closing Thoughts and Resources

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

10集单集

Artwork
icon分享
 
Manage episode 450512767 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Resources mentioned:

Buy Jules’ book: https://amzn.to/48Hmtd2
Jules’ website: https://www.julesmitchell.com/
Follow Jules on Instagram: https://www.instagram.com/julesyoga/
Join Matt’s email newsletter: https://www.matthewhuy.com/5-truth-bombs

Host Matthew Huy interviews Jules Mitchell, author of Yoga Biomechanics, who shares her background in yoga and biomechanics, discussing the integration of scientific principles into yoga practice. The conversation delves into the definition and application of biomechanics in yoga, the significance of tissue mechanics, and the influence of stretch tolerance on range of motion. They also explore the latest research on stretching, hypertrophy, and pain management, and discuss the implications for yoga teaching. Jules emphasizes the importance of research literacy and practical application for yoga teachers. Additionally, she provides insights into managing hamstring tendinopathy and the role of load in tissue recovery. The episode concludes with a discussion on the value of integrating scientific knowledge into yoga while maintaining the magic and experiential aspects of the practice.

00:00 Introduction to the Enlightened Anatomy Podcast

00:27 Meet Jules Mitchell: Journey into Biomechanics

05:27 The Importance of Biomechanics in Yoga

07:06 Understanding Forces and Tissue Mechanics

11:41 Debunking Myths: Foot Placement in Tree Pose

18:18 The Role of Science and Research Literacy in Yoga

28:26 Diving into Stretching Research

30:09 Pain and Stretch Tolerance

33:51 Exploring Hypertrophy

39:50 Understanding Hamstring Tendinopathy

48:24 Yoga Teacher's Role in Managing Tendinopathy

50:03 Closing Thoughts and Resources

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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