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9: Holger Cramer on Yoga Injuries and Yoga for Depression

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Manage episode 456279792 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer emphasizes the importance of systematic reviews and meta-analyses in consolidating available evidence while addressing the challenges inherent in yoga research. The episode concludes with a peek into ongoing studies on post-COVID fatigue and the potential future direction of yoga research.

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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Artwork
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Manage episode 456279792 series 3575711
内容由Matthew Huy提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Huy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer emphasizes the importance of systematic reviews and meta-analyses in consolidating available evidence while addressing the challenges inherent in yoga research. The episode concludes with a peek into ongoing studies on post-COVID fatigue and the potential future direction of yoga research.

Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

Support the show

Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.
For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.

  continue reading

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