Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
内容由Eric Horst and Eric J. Hörst提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Horst and Eric J. Hörst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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#93: 7 Common Training and Performance Mistakes Among Climbers
Manage episode 382481447 series 99159
内容由Eric Horst and Eric J. Hörst提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Horst and Eric J. Hörst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!
RUNDOWN
0:15 - Welcome
0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains
3:09 - Let's get started...and elevate our training and climbing!
3:55 - Mistake #1: Not having an intelligent plan for each training session.
5:40 - Mistake #2: Making every workout a competition with yourself.
9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.
Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).
14:25 - Mistake #4. Training through injury.
Listen to previous injury podcast on the "perfect storm" for getting injured.
22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)
25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.
31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.
39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.
42:00 - Summary thoughts.
Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).
Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
43:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
113集单集
分享
Manage episode 382481447 series 99159
内容由Eric Horst and Eric J. Hörst提供。所有播客内容（包括剧集、图形和播客描述）均由 Eric Horst and Eric J. Hörst 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!
RUNDOWN
0:15 - Welcome
0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains
3:09 - Let's get started...and elevate our training and climbing!
3:55 - Mistake #1: Not having an intelligent plan for each training session.
5:40 - Mistake #2: Making every workout a competition with yourself.
9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.
Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).
14:25 - Mistake #4. Training through injury.
Listen to previous injury podcast on the "perfect storm" for getting injured.
22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)
25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.
31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.
39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.
42:00 - Summary thoughts.
Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).
Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
43:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
113集单集
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类似 Eric Hörst's Training For Climbing Podcast 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
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…
continue reading
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continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
1
The Rush Hour Melbourne Catch Up - 105.1 Triple M Melbourne - James Brayshaw and Billy Brownless
Triple M
1k100
Triple M’s Rush Hour with James Brayshaw and Billy Brownless will get you home from 4-6pm Monday to Friday. They’ve got you stitched up, with the biggest names in town joining them in the studio every day. Plus your favourite segments like Billy’s Bake, what have you seen…unusual, the Idiot File & Billy’s Joke. If it bounces, rolls or scores, then these two characters will have it covered in ways only they can.
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
CarCast is twice weekly automotive podcast hosted by Matt “The Motorator” D’Andria, former NFL and WWE superstar, Bill Goldberg, and Vice President Editorial & Editor-in-Chief at Edmunds.com, Alistair Weaver. CarCast explores all aspects of the automotive space from the performance aftermarket to new car buying and the future of the automotive industry. The guys answer your questions, offer advice and feature guests from the automotive industry and celebrity car enthusiasts.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
