Ep. 694 - Breaking Free From Perfectionism, Over-restriction, And Short-term Mindset With *new Coach Katie* ESGfitness podcast

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Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with new coach Katie

10d ago 25:40

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AI Takeaways

Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight loss.

Exercise, particularly weight training, is important for building muscle and achieving body composition goals.

Building confidence and finding a beginner-friendly approach can help overcome the fear of going to the gym.

Behavior change is a key aspect of successful weight loss and overall well-being.

Seeking help and coaching can provide valuable perspective and support in achieving health and fitness goals.

Big welcome to @Katie_ESGfitness - We are so happy to have you!

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#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss