Ep. 695 - The 4 Reasons You're Stuck Yo-yo Dieting ESGfitness podcast

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Emma Storey-Gordon Fitness Health and Well-Being Fat Loss

内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep. 695 - The 4 reasons you're stuck yo-yo dieting

5d ago 18:03

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内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join commit to 6 here

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AI Takeaways

Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.

Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.

Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.

Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.

The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.

ESGfitness.co.uk/commit

… continue reading

664集单集

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

Artwork

Ep. 695 - The 4 reasons you're stuck yo-yo dieting

71 subscribers

published 5d ago

分享

M4A•单集首页

内容由Emma Storey-Gordon提供。所有播客内容（包括剧集、图形和播客描述）均由 Emma Storey-Gordon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Join commit to 6 here

Whatsapp me here

AI Takeaways

Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting.

Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results.

Setting range targets instead of specific goals can prevent feelings of failure and promote consistency.

Adopting a long-term lifestyle change mindset and finding immediate rewards can make the journey more enjoyable.

The Commit to Six program offers a comprehensive approach to ending yo-yo dieting and achieving sustainable results.

ESGfitness.co.uk/commit

… continue reading

664集单集

#Emma Storey-Gordon #Fitness #Health and Well-Being #Fat Loss

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