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The Stability Ball Revolution with Yossi Montrose of PerformaBall

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Manage episode 435017958 series 3563565
内容由Susan Robbins提供。所有播客内容(包括剧集、图形和播客描述)均由 Susan Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance?
Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.
Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.
In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine

Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.

RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

  continue reading

40集单集

Artwork
icon分享
 
Manage episode 435017958 series 3563565
内容由Susan Robbins提供。所有播客内容(包括剧集、图形和播客描述)均由 Susan Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance?
Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.
Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.
In this episode:

- Yossi Montrose's journey in creating Performable

- The specifics of his stability ball programs, including tailored and standardized options

- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility

- Practical tips for selecting the right stability ball and integrating it into your daily routine

Learn more about Yossi Montrose:

Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He’s helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.

RESOURCES:

Instagram: https://www.instagram.com/yossi_montrose_/

Website: https://performaball.com/

Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-

Exercise/dp/B000FPTVDM?th=1&psc=1

Show Links:

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

SHOW NOTES: healthyawakening.co/episode20

Connect with Susan:

Schedule a FREE consultation, send an email to susan@healthyawakening.co

Faceboook: https://www.facebook.com/susanrobbinshealthyawakening

Instagram: @susanrobbins_epigeneticcoach

Linktree: https://linktr.ee/healthyawakening

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

  continue reading

40集单集

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