))
S1 Ep172: Getting Started with a "Word" for your 2023 Resolutions
Manage episode 423288279 series 3579576
内容由Liza Leal and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Liza Leal and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Three steps to a NEW YOU!
1. Identify with intentionality what you want to accomplish
2. Make a PLAN
3. Take Action
We will discuss today how to work with what you have. My favorite and Houston's local well known nutritionist @keithkline, first shared with me Make a Better Bad Choice, let's face it back then at 205 lbs... I ate alot of cake. By restating, Let's make a better choice, it was easier to have smaller portion sizes and substitute the carbs for veggies. When it came to ice cream, which is still tasty consider #Haloicecream, @icream4rebels @eatlightened, there are so many to choose from and health protein and snacks are key when you are needing energy. We hope today's episode will help to inspire you and be your accountability partner to MAKE IT HAPPEN, to Live your Best Life 2023!
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Share My Life Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
1. Identify with intentionality what you want to accomplish
2. Make a PLAN
3. Take Action
We will discuss today how to work with what you have. My favorite and Houston's local well known nutritionist @keithkline, first shared with me Make a Better Bad Choice, let's face it back then at 205 lbs... I ate alot of cake. By restating, Let's make a better choice, it was easier to have smaller portion sizes and substitute the carbs for veggies. When it came to ice cream, which is still tasty consider #Haloicecream, @icream4rebels @eatlightened, there are so many to choose from and health protein and snacks are key when you are needing energy. We hope today's episode will help to inspire you and be your accountability partner to MAKE IT HAPPEN, to Live your Best Life 2023!
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Share My Life Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
110集单集
分享
