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#367 | How to Overcome Procrastination
Manage episode 462068773 series 2949275
内容由Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas提供。所有播客内容（包括剧集、图形和播客描述）均由 Emilia Smith & Bianca Thomas, Emilia Smith, and Bianca Thomas 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling overwhelmed with tasks? In this episode, we dive into the truth about procrastination, revealing that it’s not laziness but often a collective response to fear or anxiety. We unpack how shared experiences, group dynamics, and daily habits can contribute to procrastination and provide actionable tools to rewire these patterns. Through real-life examples and practical strategies, you’ll discover how to work smarter, manage emotions effectively, and tackle those lingering tasks with focus and compassion.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#338 | How Are You Investing Your 'Spare' Time? - https://apple.co/3WkPfeQ
#286 | How to Ease Your Anxiety - https://apple.co/4gZBtqa
Out of the Mud (OOTM): The Best Techniques to Release Shame - https://bit.ly/4gvwywL
Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/
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Show notes:
(2:36) Procrastination or something deeper?
(5:23) Childhood beliefs and procrastination
(8:17) The role of anxiety in procrastination
(10:57) Root causes Vs. Symptoms
(14:28) Functional analysis
(17:37) Practical questions to tackle procrastination
(20:07) Why accountability matters
(22:06) Building tools for self-regulation
(26:49) Episode suggestions and outro
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(Stay tuned for this coming Thursday’s episode!)
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