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71. An Ode to Gratitude - Benefits, Thoughts, Menaces - from Cicero, IQ #16
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on March 13, 2022 01:09 (). Last successful fetch was on September 27, 2021 21:56 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288566833 series 2619558
A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements that EWS Founder came up with and wanted to raise awareness to!
We speak about virtues here, how deliberately practicing Gratitude regularly can be helpful in what regards to your performance as an Athlete, some ideas to keep in mind and to implement, and finally, the important considerations for one to not get derailed with a more instrumental use of Gratitude. Warnings ahead!
Plus, as this got to be a FUNDAMENTAL Episode to EWS and to E-W-S (!) we provide you inside this 2 extra quotes 🙏
___
Quote:
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
___
Timestamps:
- Intro + About Cicero > (01:10)
- Unpacking the Quote (Opinion) + On Virtues > (02:25)
- The Evidence around Benefits of Gratitude > (06:17)
- Gratitude and Physical Health + Relationship Quality > (09:41)
- Rewiring the brain and getting more attuned to the 'Good' > (12:30)
- 3 Types to your Gratitude Practices: Actions, Events, Connections > (15:30)
- Considerations on Shifting of Attention - Real Optimism > (18:05)
- Active vs Passive + Distorted Positivity > (20:33)
- 3 Ideas for Implementing Gratitude Regularly - Journal; Night Routine; Token Reminders > (24:40)
- 3 Menaces of badly engaging with Gratitude> (29:24)
___
References:
Studies you can explore | About Cicero | The Infographic
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Explore EWS Fully
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
82集单集
已归档的系列专辑 ("不活跃的收取点" status)
When? This feed was archived on March 13, 2022 01:09 (). Last successful fetch was on September 27, 2021 21:56 ()
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间,但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 288566833 series 2619558
A Special IQ Episode laying out 🙏 some Scientific benefits shown for Gratitude; some thoughts and considerations; ideas for practice; and some ramblings about potential risks you will probably not here anywhere else, as they are 3 elements that EWS Founder came up with and wanted to raise awareness to!
We speak about virtues here, how deliberately practicing Gratitude regularly can be helpful in what regards to your performance as an Athlete, some ideas to keep in mind and to implement, and finally, the important considerations for one to not get derailed with a more instrumental use of Gratitude. Warnings ahead!
Plus, as this got to be a FUNDAMENTAL Episode to EWS and to E-W-S (!) we provide you inside this 2 extra quotes 🙏
___
Quote:
"Gratitude is not only the greatest of virtues, but the parent of all others." ~ Cicero
___
Timestamps:
- Intro + About Cicero > (01:10)
- Unpacking the Quote (Opinion) + On Virtues > (02:25)
- The Evidence around Benefits of Gratitude > (06:17)
- Gratitude and Physical Health + Relationship Quality > (09:41)
- Rewiring the brain and getting more attuned to the 'Good' > (12:30)
- 3 Types to your Gratitude Practices: Actions, Events, Connections > (15:30)
- Considerations on Shifting of Attention - Real Optimism > (18:05)
- Active vs Passive + Distorted Positivity > (20:33)
- 3 Ideas for Implementing Gratitude Regularly - Journal; Night Routine; Token Reminders > (24:40)
- 3 Menaces of badly engaging with Gratitude> (29:24)
___
References:
Studies you can explore | About Cicero | The Infographic
_____
-- We appreciate your feedback: By leaving a Review for EWS HERE, you are automatically helping athletes/youngsters in need (see website)
-- Explore EWS Fully
-- Tell us your thoughts / questions by audio - quick and anonymously if wanted 😉
-- We give you tips, can we get some TIPS from you?
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