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内容由Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep.7 Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

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Manage episode 206733354 series 1941434
内容由Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

For more on this episode and the show notes head to KimberlyWeiss.com/podcast

We talk about:

  • self care being how we treat our bodies, how we move and what we eat
  • How doing all the things actually makes us less effective.
  • Thinking that existing in a larger body was a problem and how the idea that you could be comfortable taking up more space was not allowed and that weight loss was the way to be successful.
  • Why we actually should be listening to 3 year olds to teach us how to eat.
  • How restriction is often the opposite of what we want. We do these diets and programs that lead us to be less healthy, less happy and less nourished because we go against what our bodies feel they need.
  • The idea of what is wrapped up in thinness how that comes before being intelligent. Our other successes become secondary to pursuing diet goals. It’s always “if i can lose weight then…”
  • The boom and bust cycles of movement practices and what the alternative of joyful movement can look like. For a free workbook an to join my 2x a month truth telling email list head to Kimberlyweiss.com/truthtuesdays. Join the community!

  continue reading

13集单集

Artwork
icon分享
 
Manage episode 206733354 series 1941434
内容由Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness提供。所有播客内容(包括剧集、图形和播客描述)均由 Kimberly Weiss, Coach for intuitive eating, Positive body image, and Beginner fitness 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mary Ann Clements on taking care of ourselves + challenging learned beliefs.

For more on this episode and the show notes head to KimberlyWeiss.com/podcast

We talk about:

  • self care being how we treat our bodies, how we move and what we eat
  • How doing all the things actually makes us less effective.
  • Thinking that existing in a larger body was a problem and how the idea that you could be comfortable taking up more space was not allowed and that weight loss was the way to be successful.
  • Why we actually should be listening to 3 year olds to teach us how to eat.
  • How restriction is often the opposite of what we want. We do these diets and programs that lead us to be less healthy, less happy and less nourished because we go against what our bodies feel they need.
  • The idea of what is wrapped up in thinness how that comes before being intelligent. Our other successes become secondary to pursuing diet goals. It’s always “if i can lose weight then…”
  • The boom and bust cycles of movement practices and what the alternative of joyful movement can look like. For a free workbook an to join my 2x a month truth telling email list head to Kimberlyweiss.com/truthtuesdays. Join the community!

  continue reading

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