197: Carla Veith-Carter – Keto By Design

Fabulously Keto

Carla Veith-Carter

Carla Veith-Carter is a passionate nutritionist, keto coach, speaker and founder of Keto By Design. She takes a very holistic view of health and loves educating people about the low carb lifestyle and how different foods affect the body, as well as focusing on other elements of lifestyle and the psychological and mindset aspects of dietary change.

Having studied nutrition and health psychology, Carla was perplexed as to why she suffered from a variety of health conditions, such as polycystic ovaries, obesity and fibromyalgia. Once she discovered insulin resistance was at the root cause, she revolutionised her health.

Carla’s qualifications in psychology and nutrition, combined with her life altering personal experience and passion, allow her to motivate and inspire others to change what they eat, as well as how they think about ‘diet’.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/197.

Carla’s Top Tips

1. Incorporate stress reduction techniques into your life.
2. Don’t get confused by the diet wars – just eat real whole foods.
3. Make your health a top priority and focus on your why.

Resources Mentioned

Super Gut: A four-Week Plan to Reprogram Your Microboime, Restore Health and Lose Weight – Dr William Davis

010: Sam Feltham – The Public Health Collaboration

Connect with Carla Veith-Carter on social media

Facebook Page:https://www.facebook.com/ketobydesignau/

Instagram: https://www.instagram.com/keto_by_design/?hl=en

Website Details:

https://ketobydesign.com.au

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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