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The Values Exercise: Aligning Resolutions with Core Values
Manage episode 458913831 series 3550199
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Episode 51
The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.
• The challenges of post-holiday restoration and the need for routine
• Importance of identifying core values in achieving goals
• Downloadable PDF resource for personal values exercise
• Picking and prioritising values to understand personal significance
• The impact of values on decision-making and life choices
• Encouragement for community sharing of insights and findings
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We look forward to you joining us on the next episode.
章节
1. The Values Exercise: Aligning Resolutions with Core Values (00:00:00)
2. Discovering Your Core Values Through Exercise (00:01:13)
3. Reflecting on Regrets and Choices (00:13:07)
4. Prioritizing Core Values for Growth (00:20:54)
5. Understanding Self-Discovery Exercise (00:31:49)
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