Female Athlete Nutrition podcast

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Fitness Nutrition Lindsey Elizabeth Cortes Female Medicine Wellness Women HealthFitness Podcasting Education Running Sports

内容由Lindsey Elizabeth Cortes提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Elizabeth Cortes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Female Athlete Nutrition

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系列首页•Feed•付款给发布者

内容由Lindsey Elizabeth Cortes提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Elizabeth Cortes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

… continue reading

180集单集

#Fitness #Nutrition #Lindsey Elizabeth Cortes #Female #Medicine #Wellness #Women #HealthFitness #Podcasting Education #Running #Sports

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Female Athlete Nutrition

updated 2d ago

分享

系列首页•Feed•付款给发布者

内容由Lindsey Elizabeth Cortes提供。所有播客内容（包括剧集、图形和播客描述）均由 Lindsey Elizabeth Cortes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of disordered eating, under fueling, or amenorrhea which severely limits their health and physical potential. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

… continue reading

180集单集

#Fitness #Nutrition #Lindsey Elizabeth Cortes #Female #Medicine #Wellness #Women #HealthFitness #Podcasting Education #Running #Sports

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