From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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内容由Hillary Talbott and Hillary Talbott Roland提供。所有播客内容（包括剧集、图形和播客描述）均由 Hillary Talbott and Hillary Talbott Roland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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使用Player FM应用程序离线！
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Managing Chaos in Uncertain Times
Manage episode 258557174 series 1743817
内容由Hillary Talbott and Hillary Talbott Roland提供。所有播客内容（包括剧集、图形和播客描述）均由 Hillary Talbott and Hillary Talbott Roland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.
111集单集
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Manage episode 258557174 series 1743817
内容由Hillary Talbott and Hillary Talbott Roland提供。所有播客内容（包括剧集、图形和播客描述）均由 Hillary Talbott and Hillary Talbott Roland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Brain based coach, Elizabeth Markie, and I will discuss our favorite techniques for down regulating the nervous system out of fight or flight throughout our day. Two heart math techniques that are only 1 and 2 minutes long are covered along with how to bring healing & connection to the world with a Meta Meditation.
111集单集
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