My 11k Month: Energetic Alignment, Vicarious Trauma Healing, and Lifestyle Transformation: Embracing Self-Care, EFT Tapping, and the Menstrual Cycle for a Balanced Life

Find Your Inner Glow Podcast

Can you imagine an 11k month? In this compelling episode, I share how I turned this seemingly impossible feat into reality by aligning my unconscious energy with my business efforts. Through personal development and unwavering self-belief, I attracted ideal clients and learned to value my services appropriately. My experience working with traumatized women in the criminal justice system brings to light the heavy toll of secondary trauma on caregivers, revealing its manifestations like anxiety, sadness, and hypervigilance. Understanding and addressing vicarious trauma is crucial for maintaining mental health and continuing to serve effectively.
Embark on a journey of well-being transformation as I recount my experience with breathwork practitioner Lynda, who guided me through emotional catharsis to release deep-seated trauma. Investing in my emotional and spiritual resilience was pivotal, surpassing any sales strategy. Tune in as I share my daily routines that support well-being, such as morning sunshine and balanced nutrition, which have significantly improved my health, particularly in managing chronic fatigue and stress-related illnesses. This episode underscores the necessity of self-care for long-term health and presence for loved ones, advocating for a lifestyle that minimizes processed foods and sugar to enhance overall vitality.
Discover the profound benefits of doing less and tuning into intuition for personal growth and healing. My journey with EFT tapping helped soothe fears and boosted my creativity, making me a vibrational match for my desires, such as unconditional love. We delve into the importance of living in sync with the menstrual cycle, understanding its phases, and their impact on energy levels and creativity. By prioritizing well-being and embracing the cyclical nature of the female body, we can achieve a balanced, fulfilling life. Join me as I share insights from Louise Hay's transformative book "How to Heal Your Life" and encourage you to reach out if my story resonates with yours.

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Lots of love,
Kirsty

章节

1. The Impact of Vicarious Trauma (00:00:00)

2. Prioritizing Well-Being for Success (00:08:37)

3. Balancing Body, Spirit, and Vibration (00:13:43)

4. The Power of Prioritizing Well-Being (00:19:37)