))
EP 18 Being Uncomfortable Through Your Transformation
Manage episode 288267224 series 2849010
内容由Anya Day提供。所有播客内容（包括剧集、图形和播客描述）均由 Anya Day 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The strongest, most beautiful people are the ones who come from adversity. So if you are going through a difficult time right now, know that you are not alone and that your transformation is only just beginning. In this episode, Anya talks about getting comfortable with being uncomfortable and how doing so is vital to your transformation process. Learn about the importance of self-reflection and how it can give you the clarity and inner strength that you need to push through and carry on.
KEY POINTS / MAIN TAKEAWAYS:
- The importance of self-reflection and what it can do for you.
- Why you need to start sifting in 2021.
- Learning to love all parts of yourself.
- How you can do your self-reflection.
- Why you need to trust in the transformation process.
- The importance of having a strong support system.
QUOTABLES:
“It's one thing to know who you are, but you should also own who you are and learn to accept that whole good, bad and ugly parts of you.”
PRODUCTS / RESOURCES:
Follow Anya on social media:
Instagram: https://www.instagram.com/itsanyaday
Facebook: https://www.facebook.com/itsanyaday
Or visit her website here: https://www.findyourvoiceandownit.com/
Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!
If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.
Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)
31集单集
分享
