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Episode 23: Food Philosophy & Building Lasting Health Habits
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In this episode, we dive into the philosophy behind food choices and how these beliefs shape our health and lifestyle. Are you a "food as fuel" person, or do you lean toward food as a source of joy and culture? Join us as we explore different perspectives on eating and how our relationship with food can impact our wellness journey. We also break down practical steps to start new health habits—whether it's portion control, mindful eating, or simply drinking more water. We discuss actionable tips on creating sustainable habits that align with your personal food philosophy, helping you make health a consistent part of your daily routine without sacrificing the joy of eating. Let’s build habits that stick!
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