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Episode 24: Navigating the Food Industry - How to Make Healthy Choices in the Modern World
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In this episode, we dive into the complexities of the food industry and explore strategies for making healthier choices. From navigating confusing food labels to understanding the impact of marketing and convenience-driven products, we uncover the hidden influences that shape our eating habits. We'll break down common headlines, offer tips for reading ingredient lists, and discuss how to prioritize nutritious options even when you're short on time or on a budget. Whether grocery shopping, dining out, or ordering online, this episode provides practical tools and insights to help you make informed choices that support your health and well-being. Let's empower ourselves to take control of our food journey, one meal at a time!
Mentions:
Marty Makary, MD:
https://www.amazon.com/Blind-Spots-Medicine-Wrong-Health/dp/1639735313
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