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FYS 062: How To Make Parenting More Manageable Through Feminine Alignment - Spark Cycle Series
Manage episode 451045532 series 3359840
内容由Veronica Lu提供。所有播客内容（包括剧集、图形和播客描述）均由 Veronica Lu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What We’ll Cover:
In this episode, I will share how to make parenting more manageable by aligning your feminine energy with each phase of your cycle. We explore the third pillar of SPRC motherhood—parenting—and how to align your hormones and femininity to navigate better the ups and downs of being a working mom.
What You’ll Learn:
- How to align your parenting style with each phase of your cycle for a more harmonious household.
- Tips for using the follicular phase to engage in creative and exploratory activities with your children.
- Ways to maximize the ovulatory phase for social activities and high-energy play with your kids.
- How to use the luteal phase for organizing and teaching independence while embracing a gentle approach.
- Leveraging the menstrual phase to set boundaries and teach your children about rest and self-care.
Links & Resources:
- Bonus Episode: How to Check If You Are Hormonally Balanced.
- Connect with me on Instagram: @coachveronicalu for support in syncing with your cycle.
- Join the Super Nanay Club
- Subscribe now and get notification for upcoming episodes on Spotify and Apple Podcast
Podcast Team:
Podcast Host, Content, and Producer - Veronica Nicole Lu
Audio Editing & Engineering: David Benjamin Juni
Creatives and Design Strategist: Kykes Rivera
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