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Episode 86: Busy Mom Workout Schedule 

36:30
 
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Manage episode 245210079 series 1749273
内容由Jen Oliver提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Oliver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule.

I share the 3 most important things and discuss them in detail, things such as:

  1. What does a home workout involve?
  2. How do I choose strength or cardio, which one is better?
  3. What other aerobic things can I do, I hate running?
  4. Why makes HIIT so effective and how do I fit that in?

I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.

Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.

A love for movement is a lifelong skill they will appreciate having been taught.

Haven’t downloaded the 8 Day Fitness Challenge and started home workouts yet yourself?

Do this simple anywhere workout NOW.

  continue reading

100集单集

Artwork
icon分享
 
Manage episode 245210079 series 1749273
内容由Jen Oliver提供。所有播客内容(包括剧集、图形和播客描述)均由 Jen Oliver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
I chat about the where, when, how, what, who and WHY in this episode all designed to help you with your own personal busy mom workout schedule.

I share the 3 most important things and discuss them in detail, things such as:

  1. What does a home workout involve?
  2. How do I choose strength or cardio, which one is better?
  3. What other aerobic things can I do, I hate running?
  4. Why makes HIIT so effective and how do I fit that in?

I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.

Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.

A love for movement is a lifelong skill they will appreciate having been taught.

Haven’t downloaded the 8 Day Fitness Challenge and started home workouts yet yourself?

Do this simple anywhere workout NOW.

  continue reading

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