使用Player FM应用程序离线!
Episode 86: Busy Mom Workout Schedule
Manage episode 245210079 series 1749273
I share the 3 most important things and discuss them in detail, things such as:
- What does a home workout involve?
- How do I choose strength or cardio, which one is better?
- What other aerobic things can I do, I hate running?
- Why makes HIIT so effective and how do I fit that in?
I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.
Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.
A love for movement is a lifelong skill they will appreciate having been taught.
Haven’t downloaded the 8 Day Fitness Challenge and started home workouts yet yourself?
100集单集
Manage episode 245210079 series 1749273
I share the 3 most important things and discuss them in detail, things such as:
- What does a home workout involve?
- How do I choose strength or cardio, which one is better?
- What other aerobic things can I do, I hate running?
- Why makes HIIT so effective and how do I fit that in?
I ask you, what motivates you, and we go into your WHY. Dig deep with me FitMama in this episode as I share active living suggestions, and share the value and essence of creating a schedule, following a program, getting social support, we are NOT alone!! We are social creatures and whether it’s an app or a real-life coach, get yourself something that works for you.
Make moving your body part of your family time. Take the family for a hike or go play tennis or basketball at the local park. Moving with your family creates a shared experience and shows them how you value physical activity.
A love for movement is a lifelong skill they will appreciate having been taught.
Haven’t downloaded the 8 Day Fitness Challenge and started home workouts yet yourself?
100集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。