Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Jen Oliver提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Oliver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How to Regulate Your Nervous System - Take Off the Hats! (EP118)
Manage episode 402059454 series 1749273
内容由Jen Oliver提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Oliver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Hey FitMama,
This week I am bringing to you some nervous system regulation wisdom!
Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so much better! We can actually respond instead of react to things in our life from a place of calm.
As well, I give you some ideas on how to calm your nervous system and prepare it to actually digest the foods your eating so they can nourish your body and not leave you constantly hungry and rushing around in life.
I dive into what makes up the nervous system and how this pertains to your life!
Then, I go into what all the hats are and how constantly wearing hats all day without taking them off leads us to feeling too aroused in our nervous system.
Living a “hat less” life has many advantages and benefits our nervous system regulation.
Please take a moment to rate and review the FitMama Podcast and share this episode on social media or send a copy to someone you love!
Let’s live a “hat less” life together!
Stay calm and carry on…
Find me on Instagram @lovejenoliver and say hi!
Tag me on Insta referring to this episode and share yourself in a “hat free moment”!
Love, Jen Oliver
100集单集
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Manage episode 402059454 series 1749273
内容由Jen Oliver提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen Oliver 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Hey FitMama,
This week I am bringing to you some nervous system regulation wisdom!
Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so much better! We can actually respond instead of react to things in our life from a place of calm.
As well, I give you some ideas on how to calm your nervous system and prepare it to actually digest the foods your eating so they can nourish your body and not leave you constantly hungry and rushing around in life.
I dive into what makes up the nervous system and how this pertains to your life!
Then, I go into what all the hats are and how constantly wearing hats all day without taking them off leads us to feeling too aroused in our nervous system.
Living a “hat less” life has many advantages and benefits our nervous system regulation.
Please take a moment to rate and review the FitMama Podcast and share this episode on social media or send a copy to someone you love!
Let’s live a “hat less” life together!
Stay calm and carry on…
Find me on Instagram @lovejenoliver and say hi!
Tag me on Insta referring to this episode and share yourself in a “hat free moment”!
Love, Jen Oliver
100集单集
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类似 FitMama 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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使用Player FM应用程序离线！
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