Tracking and Training with Adriana Mastronardi (EP 140)

FitMama

Hey Hey FitMama!

Today I bring you the brilliant mind behind the podcast “A Cup of Dri, Adriana Mastronardi!

In this chat we don’t just talk about tracking macros (though we do…the what, how, when, why of it all) but we talking about feeling sexy as women as we age and how what we eat and what we do with our minds, bodies and spirits all relate to feeling that sexy vibe.

We talk about routines and how morning workouts allow us to stay consistent with the things that make us feel good daily one day at a time. Trusting yourself to set a routine and then actually following through.

How do we keep ourselves motivated? Adriana answers this and so much more. She outlines what helped her get started on the habit of doing workouts in the morning. She gives tools and ideas that will help you towards your goals regardless of what they are. Not a morning person? She will give you a way to conquer this thought.

She is a longtime friend of mine from Canada and a fellow coach who works with women to reach their goals and set them up for success for feeling sexy in their minds and bodies as they go through their lives.

Have questions? DM her on Instagram for a Complimentary month of Coaching. Ask her how!

Tag us on Instagram and @FitMamaPodcast and ask us or let us know where you are listening from!

Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!!

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Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!