197 - Building A Strong Mindset For Marathons, Menopause & More Fitter Food Radio podcast

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Nutrition Fitness Fitter Food Radio Keris Marsden Matt Whitmore Food Radio Health and Well-Being

内容由Fitter Food Radio, Matt Whitmore, and Keris Marsden提供。所有播客内容（包括剧集、图形和播客描述）均由 Fitter Food Radio, Matt Whitmore, and Keris Marsden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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197 - Building a Strong Mindset for Marathons, Menopause & More

21h ago 1:17:11

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内容由Fitter Food Radio, Matt Whitmore, and Keris Marsden提供。所有播客内容（包括剧集、图形和播客描述）均由 Fitter Food Radio, Matt Whitmore, and Keris Marsden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

… continue reading

196集单集

#Nutrition #Fitness #Fitter Food Radio #Keris Marsden #Matt Whitmore #Food Radio #Health and Well-Being

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197 - Building a Strong Mindset for Marathons, Menopause & More

Fitter Food Radio

98 subscribers

published 21h ago

分享

MP3•单集首页

内容由Fitter Food Radio, Matt Whitmore, and Keris Marsden提供。所有播客内容（包括剧集、图形和播客描述）均由 Fitter Food Radio, Matt Whitmore, and Keris Marsden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

… continue reading

196集单集

#Nutrition #Fitness #Fitter Food Radio #Keris Marsden #Matt Whitmore #Food Radio #Health and Well-Being

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