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Fitter Radio Episode 585 - Gluteal Weakness. Tri News and Race Reviews
Manage episode 442856604 series 61756
Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.
We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.
(0:41:00) - Dr Kate Baldwin Valere Endurance
LINKS:
Valere Endurance at https://valereendurance.com/
Jack Moody at https://www.instagram.com/jacktmoody/
607集单集
Manage episode 442856604 series 61756
Jack Moody, professional triathlete is stepping into the hot seat for Tim this week.
We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area.
(0:41:00) - Dr Kate Baldwin Valere Endurance
LINKS:
Valere Endurance at https://valereendurance.com/
Jack Moody at https://www.instagram.com/jacktmoody/
607集单集
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