EPISODE 42: Heal Thyself: taking your power back on your gut healing journey

Fix Your Gut podcast

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2+ y ago 29:12

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It's time to take your power back and take your health into your own hands. In this episode, I dive into my own gut-healing journey (that took me several decades) and the things I wish I knew before I started. Learn how to get empowered to take control of your health and approach gut-healing from a whole-person perspective. With chronic health conditions such as IBS, the medical system often has little to offer - it's up to you to advocate for your own health. Find out how to overcome Google overwhelm and find out what will actually work for you. We'll talk about what to expect, what to do when you have symptom flare-ups, the role of mental health and burnout and much more .

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Free guide: Get Your Body Back: boost metabolism, banish bloating and get your glow on!

Join my support group the Fix Your Gut Collective.

Ready to fast track your healing? Book your initial 1:1 session with me HERE.

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76集单集

#Fitness #Nutrition #Fix Your Gut #Mental Health