S5: EP3: 6 Steps To Banish "Meno Belly" Fix Your Gut podcast

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内容由Fix Your Gut podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Fix Your Gut podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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S5: EP3: 6 Steps to Banish "Meno Belly"

8M ago 45:51

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内容由Fix Your Gut podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Fix Your Gut podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!

Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! ⁠Click HERE to learn more.⁠

Follow me @mindful_vitality

Join my free gut healing community: The Fix Your Gut Collective for Women

#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals

… continue reading

76集单集

#Fitness #Nutrition #Fix Your Gut #Mental Health

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S5: EP3: 6 Steps to Banish "Meno Belly"

Fix Your Gut podcast

13 subscribers

published 8M ago

分享

M4A•单集首页

内容由Fix Your Gut podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Fix Your Gut podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit!

Get FREE Fix Your Gut APP access when you sign up for my signature program, the Fix Your Gut Formula before August 1st!

👉NEW monthly pricing option! ⁠Click HERE to learn more.⁠

Follow me @mindful_vitality

Join my free gut healing community: The Fix Your Gut Collective for Women

#menobelly #menopause #perimenopause #weightlossjourney #bloating #constipation #burnout #adrenalfatigue #insomnia #weightloss #guthealth #microbiome #metabolism #hashimotos #probiotics #lowfodmap #womenshealth #ibs #midlifewomen #healthgoals

… continue reading

76集单集

#Fitness #Nutrition #Fix Your Gut #Mental Health

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