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Flex and the City
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Manage series 3584385
内容由Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga提供。所有播客内容（包括剧集、图形和播客描述）均由 Ghada Odeh & Lisa Wasonga, Ghada Odeh, and Lisa Wasonga 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s.
Join us for relatable advice, laughter, and inspiration as we flex through this exciting chapter of life.
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