Episode 304: Nutrition Beyond The Numbers With Jennifer Broxterman, RD Flex Diet podcast

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Episode 304: Nutrition Beyond the Numbers with Jennifer Broxterman, RD

1d ago 55:12

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In this episode of the Flex Diet Podcast, I sit down with Jennifer Broxterman from Prosper Nutrition Coaching to dive into the world of nutrition coaching. We cover everything from the pros and cons of macro counting to the importance of understanding a client’s history and staying curious in coaching relationships.

Jennifer brings a wealth of knowledge as a registered dietitian and shares powerful insights, including the motivational interviewing techniques she picked up from a university research study. We also tackle how to handle client setbacks with creative approaches, like the ‘toothbrush metaphor.’

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Episode Chapters:

04:10 The Role of Coach Catalyst
06:58 Macro Counting vs. Non-Macro Approaches
09:57 Motivational Interviewing and Coaching Techniques
29:28 Understanding Client Goals
29:42 The Power of Open-Ended Questions
30:08 The Catch-All Question
31:09 Revelations and Sensitive Topics
31:29 Encouraging Client Communication
31:57 Effective Coaching Techniques
32:26 The Importance of Specificity
35:50 Curiosity in Coaching
36:28 The Setback Tool
41:50 Building Client Confidence
43:04 The Toothbrush Metaphor
48:11 Consistency Over Perfection

Flex Diet Podcast Episodes You May Enjoy:

Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett
Episode 230: Exploring Preventive Health and Personalized Nutrition Catherine Staffieri from Nutrisense

Connect with Jen:

Propsper Nutrition Coaching Shownotes

Get In Touch with Dr Mike:

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Email: https://miketnelson.com/contact-us/

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