An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
内容由Karli Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Karli Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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FLIPSIDE OF MIDLIFE®️: BREATHE EASY
Manage episode 426952633 series 3499798
内容由Karli Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Karli Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
109集单集
分享
Manage episode 426952633 series 3499798
内容由Karli Newman提供。所有播客内容（包括剧集、图形和播客描述）均由 Karli Newman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you leaning into your summer vibes, my friend? This is a season made for feeling free and relaxed.
Free and relaxed doesn’t mean you won’t feel stressed or need to get back in the moment, however.
Keep listening for a breathwork technique I use to reconnect with my carefree summer self. It quickly helps me feel calm and reconnect with the present moment (not only in the summer!).
Breathing exercise starts at 03:08
________________
See the details of my ELEVATE membership at https://www.flipsideofmidlife.com/elevate-membership (you can join there, too!)
Get $15 off your first month of ELEVATE with the promo code mentioned in the episode. Here’s the link to join.
Learn more about me and what I do at flipsideofmidlife.com
________________
I create content for and work exclusively with women in midlife and beyond. Want more content that helps you live a life you love? Join my email list at this link!
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
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类似 FLIPSIDE OF MIDLIFE® with Karli Newman 的节目
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
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