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Samantha Harden (tenured Professor) on Redefining Success

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Manage episode 433953205 series 3588464
内容由Dr Maike Neuhaus & Kerrin Smith, Dr Maike Neuhaus, and Kerrin Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Maike Neuhaus & Kerrin Smith, Dr Maike Neuhaus, and Kerrin Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode of Flourishing Unfiltered, we speak with Samantha Harden!

Dr. Samantha Harden, a behavioural psychologist and yoga teacher working as a tenured professor at the Department of Human Nutrition, Foods, and Excercise at Virginia Tech University, shares her journey in academia and the importance of defining success on one's own terms.

She discusses the impact of feeling not good enough and the pressure to meet external expectations. She emphasises the need for social support, mindfulness, and movement as daily practices to promote well-being and combat burnout.

Samantha also questions the traditional metrics of success in academia and encourages a shift towards valuing subjective data and diverse research methods. She discusses her upcoming anthology on redefining success in academia and shares her personal journey of self-discovery and finding purpose.

She emphasises the importance of social connection, self-reflection, and having fun in our lives.

Samantha also talks about her passion for yoga and her plans to perhaps open a brick-and-mortar wellness space in the future. She encourages listeners to embrace their authentic voice and find joy in their journey.

***

FIND OUT MORE about Samantha’s academic works here: https://www.hnfe.vt.edu/people/faculty/samantha-harden.html

Connect with Samantha Harden on LinkedIn: https://www.linkedin.com/in/samantha-harden-133668235/

Follow Samantha on Instagram: https://www.instagram.com/sincerelysamma/

Listen to Samantha’s Podcast ‘Higher Vibrations in Higher Education’ here: https://sincerelysamma.podbean.com/

  continue reading

15集单集

Artwork
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Manage episode 433953205 series 3588464
内容由Dr Maike Neuhaus & Kerrin Smith, Dr Maike Neuhaus, and Kerrin Smith提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Maike Neuhaus & Kerrin Smith, Dr Maike Neuhaus, and Kerrin Smith 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's episode of Flourishing Unfiltered, we speak with Samantha Harden!

Dr. Samantha Harden, a behavioural psychologist and yoga teacher working as a tenured professor at the Department of Human Nutrition, Foods, and Excercise at Virginia Tech University, shares her journey in academia and the importance of defining success on one's own terms.

She discusses the impact of feeling not good enough and the pressure to meet external expectations. She emphasises the need for social support, mindfulness, and movement as daily practices to promote well-being and combat burnout.

Samantha also questions the traditional metrics of success in academia and encourages a shift towards valuing subjective data and diverse research methods. She discusses her upcoming anthology on redefining success in academia and shares her personal journey of self-discovery and finding purpose.

She emphasises the importance of social connection, self-reflection, and having fun in our lives.

Samantha also talks about her passion for yoga and her plans to perhaps open a brick-and-mortar wellness space in the future. She encourages listeners to embrace their authentic voice and find joy in their journey.

***

FIND OUT MORE about Samantha’s academic works here: https://www.hnfe.vt.edu/people/faculty/samantha-harden.html

Connect with Samantha Harden on LinkedIn: https://www.linkedin.com/in/samantha-harden-133668235/

Follow Samantha on Instagram: https://www.instagram.com/sincerelysamma/

Listen to Samantha’s Podcast ‘Higher Vibrations in Higher Education’ here: https://sincerelysamma.podbean.com/

  continue reading

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