Episode 11: Joey and Jeremy new year new goals

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

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1+ y ago 36:33

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JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.

JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

JN: We’re your hosts: Jeremy and Joey.

JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.

JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.

Happy new year! It’s 2023 and we’re back with a special episode on goal setting.

Hey Joey

Discussion points:
- New year’s resolutions: how we approach them
  - Joey
    - Offset goals
    - Importance of goals
      - A time to reset
    - OKRs
      - Habit course: Habit course is profitable
        KR: 10 Testimonials
        KR: $25k
      - Brain food: ingestion + regurgitation
        KR: listening/reading backlog not too long
        KR: engagement on blog posts/podcasts
      - Movement
        KR: seeing people face to face, wrestling, dancing
        KR: advanced calisthenics
        KR: mindfulness (quality of meditation)
        KR: art (guitar, painting)
  - Jeremy
    - Systems vs goals?
    - OKRs/12 week year
      - For personal achievement
      - For relationships?
- Joey Course + new season of Fulcrum

Joey’s links

Fulcrum

Goal Execution

https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution

Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle

Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Habit building

Build a Habitling course sign up

https://thefulcrumpodcast.eo.page/buildahabitling

I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks

ThePluckyMessenger newsletter

https://thefulcrumpodcast.eo.page/thepluckymessenger

Jeremy’s links

Radical Focus (book on OKRs)

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#Self-Improvement #Focus Bear Pty Ltd #Jeremy Nagel #Joey K #Habits #Productivity #Neurodiversity #Fitness #Mental Health #Autism #Podcasting Education #ADHD #AuDHD